Personal Training
You are a unique individual. Therefore your fitness program should be tailored to fit your needs. Working with LifeStyles certified personal trainers will help you develop and maintain an effective, safe and individualized program to meet your specific needs. Motivation, proper instruction and guidance will ensure you the most efficient workout. Whether you’re a veteran or a beginner, our trainers will help you achieve the best results! Sessions can be held at either fitness center. All sessions, except for Pilates, are 60 minutes in length. All members of LifeStyles receive the discounted rate.
LifeStyles Fitness Center & Spa's Personal Training Philosophy
We believe that consistent exercise and proper nutrition are the keys to a long, healthy and happy life. Exercise leads to improved physical, emotional and mental well being. Proper nutrition is the key to weight management and, combined with exercise, can even help prevent certain diseases. As LifeStyles trainers, our job is to educate and motivate you to become a healthier individual . . . mind, body and spirit. Through education and motivation, we teach proper form, a variety of exercises, and most of all how to make exercise a permanent part of your lifestyle.
Personal Training Packages
Payment options now available! Call Tina Fini at 630.783.6651 for more information.
| Sessions |
Individual (1 client) |
Group (2 clients) |
|
Member/Non-member |
Member/Non-member |
| 1 |
$50/$65 |
$64/$79 |
| 5 |
$240/$315 |
$310/$385 |
| 10 |
$450/$600 |
$590/$740 |
New Member Starter Package
For new members only. May only be used once and must be purchased within three months of joining. Members can customize the package to what their goals are. All sessions are with one trainer. Only $120 for three sessions!
New! Yoga Personal Training
Yoga personal training is a one of a kind program designed to fit individual needs. One on one yoga training can help maximize your abilities and reduce chance of injury in all sports. We do specific training programs designed exclusively for golf, baseball, running, biking and much more. The main focus of Yoga is to reduce stress, build balance and tone muscle. Personalized Yoga sessions can help you achieve better overall health and wellness. Through yoga training you’ll achieve better posture, regain and build confidence, tone muscles, become noticeably firmer physically and help build overall better healthy living. Please call Grace Tucker at (630) 800-8158 for more information.
Call Tina Fini, Fitness Coordinator at (630) 783-6651 to schedule your appointment today!
Personal Training Cancellation Policy - No-shows and cancellations made less than 24 hours in advance will be charged the full price. If you cannot keep your appointment, please call (630) 739-0272 or (630) 739-1705.