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  • LifeStyles Fitness Center Group Exercise

  • Remember, all group exercise classes are included with your membership!

    Non-members can join any group exercise class for a $9 drop-in rate.

    Customize your workout schedule to fit your changing needs. Our schedule is designed to provide a variety of safe, effective fun group exercise classes led by our staff of qualified instructors.

    The calendar on the right has the daily general group exercise classes included in your membership. Click here for a detailed description of each class.

  • Specialty Group Exercise Classes

  • Looking to take your fitness to the next level? Our specialty programs include Kettlebell and other challenging programs beyond the traditional group exercise classes, including the all-new NRG Zone. These classes are all lead by certified personal trainers and have limited space, so reserve your spot TODAY.
  • Here is a sampling of programs offered. Simply type in a keyword to search programs below.

  • Calendar of Events

    The original barbell class that strengthens your entire body. This 60-minute Les Mills workout...  More
    An effective, functional, and fun workout with a small-group format limited to a maximum of 6 people...  More
    Includes a variety of activities. This fast-paced class is designed to combine aerobic conditioning...  More