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  • LifeStyles Fitness Center Group Exercise

  • Remember, all group exercise classes are included with your membership!

    Non-members can join any group exercise class for a $9 drop-in rate.

    Customize your workout schedule to fit your changing needs. Our schedule is designed to provide a variety of safe, effective fun group exercise classes led by our staff of qualified instructors.

    The calendar on the right has the daily general group exercise classes included in your membership. Click here for a detailed description of each class.

  • Specialty Group Exercise Classes

  • Looking to take your fitness to the next level? Our specialty programs include Kettlebell and other challenging programs beyond the traditional group exercise classes, including the all-new NRG Zone. These classes are all lead by certified personal trainers and have limited space, so reserve your spot TODAY.
  • Here is a sampling of programs offered. Simply type in a keyword to search programs below.

  • Calendar of Events

    A full-body cardio jam session, combining light resistance with constant simulated drumming. The...  More
    A combination of jogging through water during the first part of the class then remaining in the...  More
    Push your limits of agility, balance and strength with this Pilates and Yoga combo. 60 minutes. All...  More