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  • LifeStyles Fitness Center Group Exercise

  • Remember, all general group exercise classes are included with your membership!

    Non-members can join any group exercise class for a $9 drop-in rate.

    Customize your workout schedule to fit your changing needs. Our schedule is designed to provide a variety of safe, effective fun group exercise classes led by our staff of qualified instructors.

    The calendar on the right has the daily general group exercise classes included in your membership. Click here for a detailed description of each class.

  • Specialty Group Exercise Classes

  • Looking to take your fitness to the next level? Our specialty programs include Yoga, Kettlebell and other challenging programs beyond the traditional group exercise classes. These classes are rostered classes and require registration before the start the class.
  • Here is a sampling of programs offered. Simply type in a keyword to search programs below.

  • Calendar of Events

    Try cardio and plyometric drills with intervals of strength, power, resistance, and core training....  More

    Take it to the deep end and avoid any impact on your knees, hips and ankles while getting a full...  More

    All age groups are welcome to join in this spunky mid morning exercise program. Light cardio...  More