For more information & to register your team, please contact (630) 783-6533. Full league fee is due at the time of registration.
Ages 18 years & up
Both competitive and recreational leagues for volleyball players of all skill levels. Enjoy friendly competition, exercise and a night of socializing with your team. Each league will play a 12-game season and conclude with a single elimination playoff. Cash prizes will be awarded to the top teams. For more information, please contact (630) 783-6533. Full league fee is due at the time of registration.
ISKC’s karate classes offers a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and discipline of conforming to the class rules. Uniforms, equipment and belt testing are optional for an additional fee through the class instructor. Youth and Adult classes train together. Fees are per person.
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Are you ready to take the next step in your ballet training? In Pre-Pointe you will do exercises and training to prepare yourself to go onto pointe. Previous ballet experience and enrollment in our Intermediate Ballet class is required to participate in this class.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
Stretch and become limber as you body develops the tools that are needed to become a stronger you. Correctly learn how to become limber. Learn to relax and breathe correctly. In one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.
Attire:
Comfortable workout clothing and gym shoes or socked feet, and please bring a yoga mat.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
In this five week session, learn and practice the basic techniques of one of the most popular dances, Chicago Style Stepping. Basic steps and combinations, floor etiquette, turns and partnering will be covered in this 2-hour class. This is the perfect way to get ready for those high school reunions and weddings or simply build your confidence on the dance floor. Best of all it’s a chance to just enjoy a fun time with others.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
It is never too late to learn to swim!
Beginner classes are designed for participants with minimal to no formal swimming experience, or who may be working to overcome a fear of the water. Classes will focus on building up your confidence and comfort in the water while practicing water safety skills. These skills include air exchange/breathing, floating, treading, and the foundations of the strokes.
Intermediate classes are designed for participants who are comfortable in the water and have experience with the foundational swimming skills (air exchange, floating, kicking, streamline). Classes will focus on the strokes, improving your technique and endurance.
This new class is for adults who want to try something new or former gymnasts who want to challenge themselves. Improve your strength, flexibility, body awareness and master some fundamental gymnastics tumbling skills.
Restorative yoga is a deeply relaxing, passive practice designed to calm the nervous system, reduce stress, and promote physical/mental healing by holding gentle, supported poses for 5-20 minutes. Utilizing props like bolsters, blankets, and blocks, it allows for total surrender and comfort, making it suitable for all.
Modern Arnis is a weapon based Filipino martial art style founded by Grandmaster Remy Presas. Modern Arnis emphasizes the use of sticks, knives and empty hand techniques. It also incorporates other martial arts such as Small-Circle Jujitsu to create a unique self-defense system based on body mechanics, fluidity, and functionality. Filipino Martial Arts are showcased in Hollywood in TV shows such as Arrow and in Movies such as The Borne Identity.
Build your confidence, awareness and real-life skills to help you navigate your everyday safety. Includes situational awareness, basic strikes & escapes, verbal defense and scenario based practice.
ISKC’s karate classes offers a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and discipline of conforming to the class rules. Uniforms, equipment and belt testing are optional for an additional fee through the class instructor. Youth and Adult classes train together. Fees are per person.
Classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Illinois Shotokan Karate Club is Chicagoland’s premier karate school taught under the instruction of John DiPasquale, a four-time National Champion and President of the American Shotokan Karate Association.
In this five week crochet along we will be exploring several different cable techniques involved in creating the made-to-measure Flowers and Cables Cardigan. Pattern and starter materials will be provided, and all experience levels are welcome. Participants will receive hooks, needles, pattern, some button combination option and yarn. Due to differing styles, sizes and aesthetics, attendees will need to supply some materials for later in the class. After the first class, participants will need to purchase and bring the main body color of the cardigan.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. An intermediate level of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Contemporary dance is an upbeat style of dance that involves aspects of movement from several different genres such as jazz, modern, and ballet. During this class express yourself through music, movement, and emotions. We will focus on how the body moves through space, musical exploration, and directional focus.
Attire: workout attire, dance attire, or a combination of both. Socks, lyrical shoes, or barefoot.
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. An intermediate level of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Are you ready to take the next step in your ballet training? In Pre-Pointe you will do exercises and training to prepare yourself to go onto pointe. Previous ballet experience and enrollment in our Intermediate Ballet class is required to participate in this class.
Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
It is never too late to learn to swim!
Beginner classes are designed for participants with minimal to no formal swimming experience, or who may be working to overcome a fear of the water. Classes will focus on building up your confidence and comfort in the water while practicing water safety skills. These skills include air exchange/breathing, floating, treading, and the foundations of the strokes.
Intermediate classes are designed for participants who are comfortable in the water and have experience with the foundational swimming skills (air exchange, floating, kicking, streamline). Classes will focus on the strokes, improving your technique and endurance.
Stretch and become limber as your body develops the tools that are needed to become a stronger you. Correctly learn how to become limber. Learn to relax and breathe correctly. In one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.
Attire:
Comfortable workout clothing and gym shoes or socked feet, and please bring a yoga mat.
It is never too late to learn to swim!
Beginner classes are designed for participants with minimal to no formal swimming experience, or who may be working to overcome a fear of the water. Classes will focus on building up your confidence and comfort in the water while practicing water safety skills. These skills include air exchange/breathing, floating, treading, and the foundations of the strokes.
Intermediate classes are designed for participants who are comfortable in the water and have experience with the foundational swimming skills (air exchange, floating, kicking, streamline). Classes will focus on the strokes, improving your technique and endurance.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
ISKC’s karate classes offers a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and discipline of conforming to the class rules. Uniforms, equipment and belt testing are optional for an additional fee through the class instructor. Youth and Adult classes train together. Fees are per person.
Take an afternoon and create a unique ceramic piece. You will use various glazes and learn new techniques, while enjoying a fun afternoon. All supplies will be furnished. Plate pieces will be fired after class and will be available for pick-up the following week at BRAC.
In this five week session, learn and practice the basic techniques of one of the most popular dances, Chicago Style Stepping. Basic steps and combinations, floor etiquette, turns and partnering will be covered in this 2-hour class. This is the perfect way to get ready for those high school reunions and weddings or simply build your confidence on the dance floor. Best of all it’s a chance to just enjoy a fun time with others.
Join Keller Candle Company & the Bolingbrook Park District in learning the art of candle making. Our expert chandler will walk you through the entire process and assist you in creating your own beautiful hand-crafted candle. We use quality ingredients and eco-friendly non-toxic fragrance oils, wax, and vessels that can be re-purposed after you candle is done. All supplies are included.
Interested in improving your talent and skills on the court? Learn basic tactical decisions and skills needed to improve your game in doubles pickleball format. Learn how proper footwork improves your ability to make your returns consistently. Learn balance techniques to improve your agility on the court. Learn fundamentals for dinking mechanics, 3rd shot drops, resets, backhand and footwork. Practice serving and receiving strategies and learn proper court positioning. Learn the “X” pattern to determine who plays the ball in a rally. Work on fundamentals such as the split step, the ready position, shifting/pinching movement, transitioning from the baseline to the kitchen, lobs, stacking and more.
Ages 3 and up
1:1 student to instructor ratio
Private swim lessons provide the ultimate, personalized, swim lesson experience. Lessons will be individualized to the goals of the participant, and build a strong foundation in water safety and swimming skills. Whether you’re starting your swim journey, or looking to refine advanced techniques, our private lessons will empower participants to meet their own personal swimming goals, while building a strong foundation of water safety skills. All instructors are certified through Starfish Aquatics Institute.
It is never too late to learn to swim!
Beginner classes are designed for participants with minimal to no formal swimming experience, or who may be working to overcome a fear of the water. Classes will focus on building up your confidence and comfort in the water while practicing water safety skills. These skills include air exchange/breathing, floating, treading, and the foundations of the strokes.
Intermediate classes are designed for participants who are comfortable in the water and have experience with the foundational swimming skills (air exchange, floating, kicking, streamline). Classes will focus on the strokes, improving your technique and endurance.
Take an afternoon and create a unique ceramic piece. You will use various glazes and learn new techniques, while enjoying a fun afternoon. All supplies will be furnished. Plate pieces will be fired after class and will be available for pick-up the following week at BRAC.
Begin with lunch at the historic Lodge at Starved Rock, followed by a riverboat tour on The Eagle 1 to see autumn foliage. Restrooms available throughout.
Interested in improving your talent and skills on the court? Learn basic tactical decisions and skills needed to improve your game in doubles pickleball format. Learn how proper footwork improves your ability to make your returns consistently. Learn balance techniques to improve your agility on the court. Learn fundamentals for dinking mechanics, 3rd shot drops, resets, backhand and footwork. Practice serving and receiving strategies and learn proper court positioning. Learn the “X” pattern to determine who plays the ball in a rally. Work on fundamentals such as the split step, the ready position, shifting/pinching movement, transitioning from the baseline to the kitchen, lobs, stacking and more.
