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  • Senior Programs

  • SilverSneakers Program

    You may be eligible for a FREE LifeStyles Fitness Center membership through your health insurance. Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Log on to silversneakers.com to check your eligibility, or call 1-888-423-4632.

    SilverSneakers Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

    SilverSneakers Circuit

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

    SilverSneakers Cardio

    Get Up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    SilverSneakers Yoga

    SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

  • Current senior programs are displayed below. You can search for any program by putting your own search term in.

  • Free Senior Sports
    (Ages 55 years and up)

    Senior Volleyball

    Bolingbrook Recreation & Aquatic Complex is available for open volleyball play for seniors on Wednesday mornings from 9:00-10:30 am. Please wear gym shoes. Volleyballs will be provided.

    Senior Table Tennis

    Join other table tennis players for a morning of fun, exercise and competition. Tables are set up for open play Thursday in the BRAC gym from 9:00-11:30 am. No pre-registration required, just bring your paddle and join the fun!

  • Calendar of Events

    Try cardio and plyometric drills with intervals of strength, power, resistance, and core training....  More
    All age groups are welcome to join in this spunky mid morning exercise program. Light cardio...  More