Programs

Contemporary dance is an upbeat style of dance that involves aspects of movement from several different genres such as jazz, modern, and ballet. During this class express yourself through music, movement, and emotions. We will focus on how the body moves through space, musical exploration, and directional focus.

Attire: workout attire, dance attire, or a combination of both. Socks, lyrical shoes, or barefoot.

It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.

Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes

Are you ready to take the next step in your ballet training? In Pre-Pointe you will do exercises and training to prepare yourself to go onto pointe. Previous ballet experience and enrollment in our Intermediate Ballet class is required to participate in this class.

Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes

It is never too late to learn to be graceful! Improve your flexibility, poise and posture. Relieve stress, burn calories and have fun at the same time through this peaceful and relaxing dance style. Beginning levels of dance will be taught during this class and will include a technical warm up, barre work and center work with combinations, all specific and appropriate to the level of training.

Attire:
Women–Leotard-optional skirt and tights or fitted shirt and shorts or leggings, ballet shoes
Men–Fitted shirt, athletic pants or shorts, ballet shoes

Stretch and become more limber as your body develops the tools that it needs to become stronger. This is a way to correctly learn how to train your body to become pliable safely. Learn to relax, breathe correctly, and enjoy your time in class. In this one hour of active stretching you will burn between 240-356 calories. You will go through a series of floor and dance barre stretches to assist you in reaching any goals you may have.

Attire: Comfortable workout clothing, gym shoes, and please bring a yoga mat.

In five week sessions, learn and practice the basic techniques of one of the most popular dances, Chicago-Style Stepping. It’s a great, feel-good work out, and a chance to have fun at the same time. Basic steps and combinations, floor etiquette, turns and partnering will be covered in this 2-hour class in a festive atmosphere. This is the perfect way to get ready for those high school reunions and weddings or simply build your confidence on the dance floor. Best of all it’s a chance to just enjoy a fun time with others.