You may be eligible for a FREE LifeStyles Fitness Center membership through your health insurance. Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Log on to silversneakers.com to check your eligibility, or call 1-888-423-4632.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Get Up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Bolingbrook Recreation & Aquatic Complex is available for open volleyball play for seniors on Wednesday mornings from 9:00-10:30 am. Please wear gym shoes. Volleyballs will be provided.
Senior Table Tennis
Join other table tennis players for a morning of fun, exercise and competition. Tables are set up for open play Thursday in the BRAC gym from 9:00-11:30 am. No pre-registration required, just bring your paddle and join the fun!