• De-Stress at LifeStyles Banner
  • We're going to reduce your stress at the Hidden Oaks Nature Center Quercus Room & Dream Roof! Here's a list of activities:

    • Live Demo of Silver Sneakers Yoga at 11:00 am
    • Silver Sneakers Q & A
    • Guided Hike by Hidden Oaks Naturalist
    • Door Prizes & Drawings
    • Light Food & Refreshments
    • De-Stressing Activities (Coloring and more!)

  • De-Stress at Hidden Oaks Nature Center
    DayDateTimeLocation
    FridayApril 2611:00 am-1:30 pmHidden Oaks Nature Center (419 Trout Farm Rd.)
  • De-Stress at LifeStyles Fitness Center - Saturday, April 27
    Time (length)ClassInstructorRoom
    7:00 am (60 min)Body PumpEmilyGym
    7:15 am (45 min)Aqua Barre - DEMOSuePelican Harbor Indoor Aquatic Park
    8:00 am (30 min)Strong by ZumbaDanielleGym
    8:00 am (45 min)Barre Above - DEMOJanelleDance
    8:30 am (30 min)Body AttackNancyAERO
    9:00 am (30 min)GRIT AthleticNancyAERO
    9:30 am (60 min)YogaTatianaCommunity Room