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February 20, 2017

Try cardio and plyometric drills with intervals of strength, power, resistance, and core training....  More
Combines the benefits of low-impact water...  More
Includes a variety of activities. The fast-paced class is designed to combine aerobic conditioning...  More
All age groups are welcome to join in this spunky mid morning exercise program. Light cardio...  More

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Endurance and strength rides combine for a vigorous workout burning calories and keeping your...  More

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Tone-N-Tighten Strength is a dynamite total body strength work out that will challenge you to reach...  More
De-stress and increase your energy in this low impact water based Tai Chi program created in Japan...  More
Take it up a notch! This class alternates standing non impact choreography and standing upper body...  More
Move your body through a complete series of seated and standing yoga poses. Chair support is offered...  More
The original barbell class that strengthens...  More
An effective, functional, and fun workout with a small-group format limited to a maximum of 6...  More
A full-body cardio jam session, combining light resistance with constant simulated drumming. The...  More
It’s a Latin Dance Fitness Party! Zumba...  More
Combine Zumba Dance and Zumba Toning with both fast and slow rhythms that sculpt your body while...  More
Endurance and strength rides combine for a vigorous workout burning calories and keeping your...  More
A multilevel style yoga class that focuses on relaxing and restoring the mind thru poses and...  More

February 21, 2017

Burn maximum calories as you kick, punch and groove...  More
Feel like there isn’t enough time in your...  More
A mixture of power and strength exercises fused with cardio dance moves to rhythm & blues and...  More