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January 22, 2017

The original barbell class that strengthens your...  More
Endurance and strength rides combine for a vigorous...  More

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you...  More

Have a blast with this easy to follow 360 degree total body hula hoop workout that...  More

A multilevel style yoga class that focuses on relaxing and restoring the mind thru poses and...  More

January 23, 2017

Try cardio and plyometric drills with intervals of strength, power, resistance, and core training....  More
Combines the benefits of low-impact water...  More
Includes a variety of activities. The fast-paced class is designed to combine aerobic conditioning...  More