PERSONAL TRAINING

Tailored for your unique needs

You are a unique individual. You need a fitness program tailored to fit your needs.  Working with a LifeStyles Fitness Center & Spa personal trainer will help you find that program you’ve been looking for. 

LifeStyles Fitness Center & Spa’s Personal Training Philosophy…
We believe that consistent exercise and proper nutrition are the keys to a long, healthy and happy life. Exercise leads to improved physical, emotional and mental well being. Proper nutrition is also the key to weight management and, in conjunction with exercise, can even help prevent certain diseases. As trainers, our job is to educate and motivate you to become a healthier individual…mind, body and spirit. Through education and motivation, we teach proper form, variety of exercise and most of all how to have fun while making exercise a part of your life forever.   

LifeStyles Fitness Center & Spa personal trainers are highly qualified and hold certifications through the fitness industries top organizations including American Council on Exercise (ACE), National Personal Training Institute (NPTI) and National Council on Strength and Fitness (NCSF).

“Research has shown that working out with a personal trainer is up to 60% more effective than working out alone. “

Experience the Benefits of Personal Training…
Provides education and motivation
Reduces stress
Improves weight loss and overall toning
Increases your strength and flexibility
Increases your energy level
Improves performance in sports
Increases self-esteem and awareness
Improves balance and coordination
Helps you increase your overall health

Why Stott-Pilates Personal Training?
You gain longer, leaner muscles with less bulk and more freedom of movement
Improves postural problems
Increases core strength and stability while improving peripheral mobility
Helps prevent injury
Enhances functional fitness and ease of movement
Heightens body awareness
Easy on joints because there is no impact
Customizable to suit everyone from rehabilitation patients to elite athletes
Compliments other methods of exercise
Improves performance is sports

Professional athletes ranging from football players to figure skaters have found the benefits of Pilates personal training.  You can experience the same results. 

Bolingbrook Park District’s LifeStyles Fitness Center & Spa Personal Training Procedures

• To ensure you achieve desired results during your first session, all forms must be filled out, signed and turned in before your first session begins.
• For those clients who require a doctor’s note, please obtain that prior to your first session.
• All personal training sessions are one hour. If you are late to a session, the session will only run through the end of the scheduled hour. This ensures other clients are not delayed.
• Payment is due prior to your first session. Cash, check or credit cards are accepted.
• If you need to cancel a session, please call a minimum of 24 hours prior to your session.  Any sessions cancelled with less than 24 hours noticed will unfortunately be lost.
• Your initial appointment will be set no more than four weeks from the initial purchase of your personal training package.  All packages must be fulfilled within six months unless there is a medical condition cleared through the fitness manager.

New Member Starter Package
This package is exclusively for new LifeStyles Fitness Center & Spa members. The package is available to members within three months of joining. Members can customize the package to meet their goals.  All sessions are with one trainer. $120