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Pelican Harbour Indoor / Outdoor Aquatic Park

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PRIVATE SWIM LESSONS
Exercise and learn new techniques, or learn the strokes necessary for quality swimming in a one-on-one educational setting. Serious learning and serious fun! If you have family and friends who would like to take semi or multi-private lessons togeter we can arrange with an appropriate instructor. You must know the other party in order to schedule the semi or multi-private lessons. If the participant is an annual aquatic member, they will receive $1 off per private lesson. Each participant must be an annual pass holder to receive the discount.

10 Single Private Lesson Pass $162
Buy 9 individual private lessons get 1 free! (Pass is not transferable and Pelican Harbor is not responsible for lost private lesson passes.)

30-minutes
Single (single person) $18
1:1 student to instructor ratio

30-minute
Semi (2 people) $15/person
2:1 student to instructor ratio

30-minute
Multi (3 or more people) $12/person
3 to 6:1 student to instructor ratio

Call (630) 739-1705 ext. 7107 to schedule a time.


PARKIE THE PELICAN'S INSTRUCTIONAL SWIM LESSONS

PARKIE'S BABIES
Ages 3 months-2 years with parent
Parkie’s Babies Infant/Parent class takes your child through five progressive levels of water adjustment. A wonderful opportunity to spend “aqua-lity” time with your child while introducing
him/her to skills such as: kicks, floating,breath holding,jumps and so much more!

Note: Please arrive 10 minutes before the start of the first class to ensure classes start on time. Please also make sure you bring a swim diaper, plastic pants and a swimsuit for your child.


PARKIE'S PADDLERS SWIM LESSONS
Ages 3-5 years
Developed for preschool through kindergarten age, your child will enjoy swimming using appropriate techniques and games geared toward developing skills, while emphasizing water safety!

LEVEL LESSONS
Ages 1st Grade-14 years
This program emphasizes stroke development through seven levels.Your child will experience a well-rounded aquatic experience, while learning the skills needed for successful swimming.

ADULT LESSONS
Ages 15 years & up
It is never too late to learn how to swim! Conquer your fear of water or just refine your strokes in this innovative and fun swim class!


Free! PLACEMENT DAY FOR PADDLERS & LEVEL LESSON PARTICIPANTS
Ages 3-14 years
Please register for this free orientation if you are not sure what level your child should be placed in and if you would like to learn more about the program. Your child will be observed by out trained staff and placed in appropriate levels according to their abilities prior to attending their first class. Please have swim suit ready for your child; they will be in the pool performing skills.

Location: Pelican Harbor Indoor Aquatic park
Time: 11:00-11:45 am
Day: Sunday
Date: October 26 for session III & IV 46695C
Min/Max: 10/50

To view current Parkie's Instructional Swim Lesson classes, click here. If you are a Parkie's E-Club member, simply enter your login and password. You will be able to register online for the program. If you are NOT a Parkie's E-Club member, click on the "guest" tab and you will be able to view the programs, but not register.


AQUA AEROBICS

picture of woman enjoying aqua aerobicsFall passes are valid from August 25-January 3. All classes require a minimum of five participants. If low enrollment occurs after two weeks, classes are subject to cancellation.

Type of Card Fee/with Resident ID Code
AM Unlimited Splash Pass $228/$152 46680C
PM Unlimited Splash Pass $198/$124 46680E
* This is based on 19 weeks of classes
Seniors receive a 10% discount for individual aqua aerobic programs and additional family members receive a 10% discount when signed up at the same time(this does not coincide with any other discount offers, including annual membership passes). If you are an annual member you will receive $5 off an individually purchased class.

WATER EXERCISE SCHEDULE
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6-7 am
AM Energizer
Aqua Jive
AM Energizer
Aqua Jive
AM Energizer
7-8 am

Fin Fun

8-9 am
Noodles, Bands & Bells
Aqua Power
9:15-10:15 am
Fit & Flex
Joggercie
Fit & Flex
Joggercize
Fit & Flex
6-7 pm
Aqua Step
Aqua Cardiotone
7-8 pm
Pilates
Power Kick
8-9 pm
Ai Chi
Ai Chi
7-8 pm
Pilates

Aqua Kick & Mom's in Motion

8-9 pm
PM Fin Fun
Ai Chi
                             


AQUA AEROBIC CLASS DESCRIPTIONS

Aqua Jive
Be intense, sincere and committed. One hour of non-stop aqua suspended: kick, tuck, punch and get out of breath. Hand weights, ex-tubes and more. Swim/floating skills are helpful.

Joggercize
A combination of water jogging and other activities within the lap lanes, follow as fast pace of 135-155 beats per minute. It's your opportunity to elevate your heart rate to a max. Adding props for crunch and other movements will tone and build on overall strength.

FinFun

Aqua fins (flippers) on feet and barbells in your hands will challenge you to reach an entirely nee fitness level. Endurance, cardio, legs, arms and abs get involved as you learn to use a variation of movements in the lap pool. Swim skills are required for this class.

Pilates Infused Water Aerobics
For a cardio workout that maintains the principles of Pilates, try this water aerobics workout designed for every shape and guaranteed to get the heart pumping. Optimal posture and body alignment are emphasized to help you burn calories and splash your way to a healthier body. This class is fat burning, core strengthening and fun! We will limit the class size to 12, so you are guaranteed personal attention from our trained instructor. Drop in based on availability.

Aqua Step
The challenge of step with the benefits of water, this class takes aqua aerobics to the next level. Using an aquatic step, experience high intensity cardio and sports-inspired drills in an easy to follow format. Each class ends with abs and stretching.

Fit & Flex

We have created this spunky but fun mid morning exercise program to help you gain or maintain your personal fitness goal. We focus on coordination and balance along with cardiovasculat exercises to also help build endurance and body strength. A selection of aqua props will improve abdominals, back muscles and more.

Aqua Power

A well balanced combination of aquatic exercise movements including toning, stretching, sculpting, aerobics, as well as endurance and stress relief. Discover the power of water by using a variety of props for an uninterrupted fitness experience.

Noodles, Bands and Bells
Increase the intensity of your cardio and sculpting workout using a variety of aqua equipment.

AM Energizer
Start your morning right with aqua aerobics and cardio, overall toning and strength, including abs and flex. Feel energized thorughout the day. Expect to use a variety of aqua gear for a full body workout.


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